How to keep your blood pressure under control when it counts
In the United States, more than 5 million people are hospitalized every year for a variety of reasons, including pneumonia, heart attacks, and stroke.
A small percentage of these patients will develop a high blood pressure.
In addition, a high BP can lead to many health problems, including heart disease, diabetes, and obesity.
The good news is that blood pressure is not always a direct indicator of health status.
As long as your blood pressures are within normal ranges, your blood flow to the brain and other parts of the body should remain normal, according to a study published in the Journal of the American Medical Association.
The bad news is, your BP will continue to rise, and this can lead you to make health-related decisions that are harmful.
The study looked at more than 10 million people over the past two decades, and it found that people with higher blood pressure were at a higher risk for various health problems.
People with higher BP were more likely to have hypertension, have a history of heart disease and stroke, and have elevated cholesterol levels.
The researchers also found that higher blood pressures were associated with lower cognitive functioning and lower educational attainment.
What causes a high or low blood pressure?
The researchers hypothesized that higher BP would be a marker of underlying cardiovascular disease, which could explain why people with high BP were also more likely than those with lower BP to have cardiovascular disease.
However, the researchers found that the relationship between BP and heart disease was not necessarily a linear one.
People who have higher BP also had more frequent heart attacks.
“This finding is important because high BP may be a predictor of cardiovascular disease in general, but if BP is a predictor only of cardiovascular events, then a high cardiovascular event will not be a cause of high BP,” said lead author Dr. Jody Cottam, a professor of medicine at Baylor College of Medicine.
“It would appear that a high risk for cardiovascular disease may be caused by a low risk for high BP.”
It is possible that high BP is not the sole reason for cardiovascular health problems that stem from high blood pressures.
A high BP could also be due to underlying conditions that prevent blood flow, such as obesity or chronic stress.
For example, high blood volume may make blood vessels less elastic and lead to blood clots.
The authors say that they are not recommending that people lose weight and stop exercising.
Rather, they suggest that they focus on getting regular physical activity.
It may be more beneficial to try to improve the quality of their lifestyle and diet to reduce their BP.
However and as long as you maintain a healthy weight, your risk of developing cardiovascular disease is likely to decrease.
“These findings suggest that a diet high in whole-foods, low in saturated fat, and low in trans fats, including palm oil, can help to lower BP, but we also have to be mindful of the high cardiovascular risk associated with this dietary pattern,” Cottams said.
“If we don’t make changes in these behaviors, then we are likely to continue to see a high level of BP and cardiovascular disease.”
How to prevent a high pressure: Reduce your salt intake, which is linked to higher blood cholesterol levels The number of people with hypertension is rising.
People are consuming a greater share of salt in their diets and in their blood.
That means they are eating less salt overall, but they are consuming more sodium, too.
People in the U.S. consume about one-third of their daily sodium from salt, which includes salt in processed foods.
That amount of salt is linked with higher levels of blood cholesterol, which can lead people to develop high blood-pressure.
The number one risk factor for hypertension is high blood cholesterol.
People without diabetes or with normal blood pressure who have high cholesterol are at higher risk of heart attack and stroke than people with normal cholesterol, according the Centers for Disease Control and Prevention.
People should also be aware that salt-reduced diets, including low salt-added foods and supplements, and diets low in sugar and refined carbohydrates can lower your blood cholesterol as well.
To lower your risk, you should eat foods that have a low sodium content and avoid processed meats, refined sugar, and other salt substitutes.
“Our recommendations are to eat foods high in fresh fruits, vegetables, nuts, and whole grains, and avoid refined carbohydrates, sugar, added sugars, and refined oils,” Cowley said.
That is important to remember because people with a higher blood-cholesterol level often consume more saturated fats.
It’s important to note that while lowering your cholesterol may lower your BP, lowering your salt levels also will lower your risks for high blood disease.
It is also important to know that it is very difficult to know if lowering your blood-sugar level is beneficial or harmful.
People do not know how much salt they are getting in their diet, and they may not realize that they have been eating less sodium.
Cottoms team hopes that their findings will help other health